Fill in the session — the links update as you type.
Each is a goal: 15@5:45 minutes @ pace · 2000m@5:45 distance · open until you tap · blank or none to skip it. HR range works in place of pace: 12@h120-140.
15@5:45
2000m@5:45
open
none
12@h120-140
Got a workout from a coach, a book or a forum? Paste it — the lines below fill in. Nothing is sent anywhere: the reading happens in this browser.
reps
steps
Nx
Work: 2000@4:25-4:20 pace range · 400@3:55 single pace · 2000@h140-155 HR range (bpm) · t30 timed (s) · 2000 no target · open until you tap · open~4000 until you tap, expect ~4 km. Rest (start with r): r120 seconds · r400m@6:00 distance recovery · ropen open. Any step can add @pace or @h<lo>-<hi>. Pace is min:sec per km.
2000@4:25-4:20
400@3:55
2000@h140-155
t30
2000
open~4000
r
r120
r400m@6:00
ropen
@pace
@h<lo>-<hi>
With a start time you also get a calendar event — on the date above, or today if none.
Raw links: .workout file · .ics
WatchOut.runWatchOut.runWatchOut.run